• This shoes / sandals / boots style name or model number is Superstar II
• Color: Rwh/rwh/B
• Material: Genuine Leather Upper and Man Made Sole
• 1 Inch Heel
• Width: Medium (D, M)

A shoe that needs no introduction, the adidas Superstar II men’s retro shoe is an absolute footwear legend. The original Superstar was introduced in 1969, and dominated the court for most of the 70s. These days, of course, you’re more likely to spot the adidas Superstar II on the street than the court, but don’t let that fool you, or you’re likely to get schooled big time.The adidas Superstar’s simple, functional design has outlasted so many footwear fads and technological trends over the past three decades because, basically, no one’s figured out how to do it better. Well, that’s not entirely true; adidas has made the classic even better with the adidas Superstar II by adding patented stability and foot-guidance features for an even better experience on or off the court, ensuring the adidas Superstar II won’t become obsolete anytime soon.

List Price: $ 70.00

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Gear by adidas

List Price: $ 90.00

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Companion DVD Also Available Now – Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts

Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, nutrition, and sample training programs.

“Simply the best book available on Olympic weightlifting.”
Don Weideman, Vice President, Pacific Weightlifting Association

“Without a doubt the best book on the market today about Olympic-style weightlifting.”
Mike Burgener, USA Weightlifting senior international coach

“Outstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements.”
Daniel Camargo, USA Weightlifting International Coach; President, Florida Weightlifting Federation.

“Everett’s Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach’s library shelf.”
Bob Takano, Member USA Weightlifting Hall of Fame

“I highly recommend the book. I would strongly argue that this book belongs on the shelf between Pavel’s Power to the People and Tommy Kono’s Weightlifting: Olympic Style as the three books that will lead you to the next level.
Dan John

“Olympic Weightlifting: a Complete Guide for Athletes & Coaches is the best book available on teaching & training Olympic weightlifting. The book is comprehensive yet digestible while being easy to follow and apply.”
Josh Everett, Head Strength & Conditioning Coach, University of California Riverside

“This is the book I would recommend to anyone wanting to begin the sport of Weightlifting. Greg took material that has been discussed for decades by many many great coaches and authors and managed to present it with a clarity that has rarely, if ever, been achieved. I don t care how many years you have coached, or how many lifters you have coached, no one is going to read this book without coming across a few passages that make a light-bulb go off in his head. Greg has a way of taking material that has been argued and discussed to death, and presenting it in such a clear way that it makes you wonder why anything else ever had to be written or said.”
Glenn Pendlay

“Everett s strengths are his attention to detail and intelligent, accessible progressions. You will love this book, and it will never end up at the used bookstore.”
Robb Wolf, NorCal Strength & Conditioning

List Price: $ 34.95

Price: $ 34.94

• Engineered to offer the benefits of barefoot training in the gym
• Lightweight, low-profile synthetic and mesh fabric upper
• Antimicrobial treatment resists odors
• Injection-molded EVA underfoot cushioning
• Lightweight, flexible blown rubber sole

List Price: $ 79.95

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• Same Day Shipping
• Shipped via Fed Ex
• Choose from White, Black, or Wht/Char
• Male 7 – 14
• Female 6 – 14

Ultimate Trainer has been designed specifically for weight training and incorporates the new High Performance Bodybuilding system. The HPB system provides a combination of comfort and support utilizing a special wrap around strap adjusted by our innovative lacing system. This shoe is a must for the serious bodybuilder. Our shoes run a half size small compared to your true shoe size. We suggest that you order a half size larger.

List Price: $ 110.00

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Pendlay Men’s 2011 Pendlay Classics Gray

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• Triple Velcro midfoot straps ensure great fit and support
• Wooden heel wedge gives uncompromising stability
• Perforated leather upper offers ventilation and durability
• Rubber outsole provides great traction

The good folks at adidas took into account all things critical when they created the adidas adiStar men’s weightlifting shoes. From the ground up, these superior shoes are crafted to give you top performance when you need it most. So, the question begs, what is critical when it comes to weightlifting? Stability is foremost, since the wrong kind of footwear can cause your ankles to start to shake as they try to maintain your balance, and if it goes too far Well, let’s just say that it won’t be pretty, and you’ll be spending a lot more time delivering motivational speeches than you will be lifting weights. Not fun.The adidas adiStar men’s weightlifting shoes are meant to take care of business. That crucial stability is ensured, thanks to a wooden wedge in the heel, and the sturdy, flat rubber outsole will give you top traction. Of course, no weightlifting shoe is complete without a perfect fit, and the adidas adiStar men’s weightlifting shoes feature not only a lacing structure, but three Velcro straps to make certain that the midfoot is snug and supported. If you take your weightlifting seriously, then get the shoes that feel the same way: the adidas adiStar men’s weightlifting shoes!

List Price: $ 200.00

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The adidas Powe Llift Trainer training shoe has an Olympic weight lifter look with a more comfortable feel. Synthetic leather and mesh upper offers light weight and comfort. Lock down strap provides lockdown fit and additional heel support. Firm EVA wedge midsole gives added support. Molded EVA sockliner adds lightweight cushioning. Weight distribution plate for a stable platform when lifting weights. Patterned rubber outsole delivers grip and durability. Wt. 14.6 oz.

List Price: $ 90.00

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Gear by adidas

List Price: $ 90.00

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This book is aimed at educating and preparing children ages 6 to 12 in the basics of Olympic Weightlifting and Strength Training. The book familiarizes teachers, parents, and kids with the fundamentals of lifting and resistance training. The book starts by explaining how muscles work by burning energy and moving the nutrients around the body organs. Young children need to be educated on the process of transport of energy from food to cells allover the body. They then will understand how strength training helps the body grow and stay healthy and fit.
Resistance exercise is defined as the effort to stimulate muscles to grow and adapt to lifting. The strong muscles stimulate the bones to deposit minerals and remain strong. Strong muscles and bones help the individual to maintain high level of health and fitness. The growth process involves the development of the mental and neural functions, which help the person solve complex problems and maintain high coordination and balance.
Weightlifting is introduced by warming up without weights. Lifting light plates follows the warm up as an intermediary transition to serious lifting. The reader is introduced the equipments and terminology of weightlifting that should assist him/her to decipher the arcane language of strength training.
The book’s main theme evolves on how to offer kids the option of becoming Olympic Weightlifters when they are young enough to accomplish such extraordinary goal. The book’s main tools are the simplicity and rigorousness of exercising for BIG IDEAS. Unless the workout out plan simple and logical, it would not lead to the life-long commitment to exercise, health, and fitness. The authors are not interested in making kids get big or strong without intellectual accomplishments. Rather, the authors advocate the role of managing and executing exercise planning as a life-long endeavor of positive accomplishments and enriching kid’s life.

Mohamed F. El-Hewie
Woodland park, New Jersey, August 2010.

Sjaak Smorenburg
Houten, The Netherlands, August 2010.

TABLE OF CONTENTS

CHAPTER 1: RESISTANCE EXERCISE
CHAPTER 2: HOW MUSCLES WORK?
CHAPTER 3: THE WEIGHT LIFTING ENVIRONMENT
1. The Lifting Area
2. Shoes
3. Barbell4. Contests

CHAPTER 4:GETTING READY TO LIFT WEIGHTS: WARM UP
1. Standing warm up
2. Warming up with jumping
3. Squatting warm up
4. Warming up with light plates
5. Warming up with barbells

CHAPTER 5: THE SNATCH LIFT
CHAPTER 6: THE CLEAN AND JERK
CHAPTER 7:THE WEIGHT LIFTING ROUTINES
I. The dozen NEVER’s
II. The dozen DO’s

CHAPTER 8:MUSCLE ANATOMY FOR KIDS’
1. Major muscle groups
2. Flexors
3. Extensors

CHAPTER 9: FROM THE STREET GYM TO THE TOP
1. The Street Gym
2. Competition
This book is aimed at educating and preparing children ages 6 to 12 in the basics of Olympic Weightlifting and Strength Training. The book familiarizes teachers, parents, and kids with the fundamentals of lifting and resistance training. The book starts by explaining how muscles work by burning energy and moving the nutrients around the body organs. Young children need to be educated on the process of transport of energy from food to cells allover the body. They then will understand how strength training helps the body grow and stay healthy and fit.
Resistance exercise is defined as the effort to stimulate muscles to grow and adapt to lifting. The strong muscles stimulate the bones to deposit minerals and remain strong. Strong muscles and bones help the individual to maintain high level of health and fitness. The growth process involves the development of the mental and neural functions, which help the person solve complex problems and maintain high coordination and balance.
Weightlifting is introduced by warming up without weights. Lifting light plates follows the warm up as an intermediary transition to serious lifting. The reader is introduced the equipments and terminology of weightlifting that should assist him/her to decipher the arcane language of strength training.
The book’s main theme evolves on how to offer kids the option of becoming Olympic Weightlifters when they are young enough to accomplish such extraordinary goal. The book’s main tools are the simplicity and rigorousness of exercising for BIG IDEAS. Unless the workout out plan simple and logical, it would not lead to the life-long commitment to exercise, health, and fitness. The authors are not interested in making kids get big or strong without intellectual accomplishments. Rather, the authors advocate the role of managing and executing exercise planning as a life-long endeavor of positive accomplishments and enriching kid’s life.

Mohamed F. El-Hewie
Woodland park, New Jersey, August 2010.

Sjaak Smorenburg
Houten, The Netherlands, August 2010.

TABLE OF CONTENTS

CHAPTER 1: RESISTANCE EXERCISE
CHAPTER 2: HOW MUSCLES WORK?
CHAPTER 3: THE WEIGHT LIFTING ENVIRONMENT
1. The Lifting Area
2. Shoes
3. Barbell4. Contests

CHAPTER 4:GETTING READY TO LIFT WEIGHTS: WARM UP
1. Standing warm up
2. Warming up with jumping
3. Squatting warm up
4. Warming up with light plates
5. Warming up with barbells

CHAPTER 5: THE SNATCH LIFT
CHAPTER 6: THE CLEAN AND JERK
CHAPTER 7:THE WEIGHT LIFTING ROUTINES
I. The dozen NEVER’s
II. The dozen DO’s

CHAPTER 8:MUSCLE ANATOMY FOR KIDS’
1. Major muscle groups
2. Flexors
3. Extensors

CHAPTER 9: FROM THE STREET GYM TO THE TOP
1. The Street Gym
2. Competition

List Price: $ 4.99

Price: